HOME IS MORE THAN A PLACE.
About The Show
Home is more than a place. It’s where who we are shapes how we love, lead, connect, and grow.
Anchored at Home is a podcast with husband-and-wife duo Josh and Liz Nolz about doing the deeper work within ourselves so we can show up differently in the relationships and lives that matter most.
Through honest conversations about marriage, family, emotional health, faith, identity, and personal growth, Liz and Josh explore what it means to build a life that feels grounded from the inside out. Drawing from their work as coaches—and, just as importantly, their own experiences of marriage, parenting, healing, and growth—they bring both perspectives to the table: the practical and the personal, the head and the heart.
This isn’t a space for quick fixes or pretending to have it all figured out. It’s a place to slow down, get curious about what’s happening beneath the surface, and have the conversations that can lead to greater connection, wholeness, and lasting change.
Because when we become more anchored within ourselves, the ripple reaches our marriages, our families, our homes—and the generations that come after us.
Meet the Hosts
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Liz Nolz
CO-HOST
Liz Nolz is a behavior change specialist, coach, wife, and mom who believes lasting transformation happens when we’re willing to look beneath the surface.
Drawing from her background in neuroscience, wellness, emotional intelligence, marriage and family systems, and faith, Liz brings a whole-person perspective to conversations about healing, relationships, identity, and the patterns that shape the way we live. But for Liz, this work is more than academic. Her own journey from survival mode to healing deeply informs the way she shows up—with honesty, compassion, curiosity, and a willingness to talk about the things we often keep hidden.
On Anchored at Home, Liz brings insight to the why behind our reactions, relationships, and behaviors, helping listeners slow down, get curious, and make space for meaningful change. She believes healing begins when we feel safe enough to be honest—and that when change happens within us, its impact reaches far beyond us.
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Josh Nolz
CO-HOST
Josh Nolz is a coach, leader, husband, and dad with a gift for helping people move from striving toward greater clarity, connection, and wholeness.
A former collegiate and professional soccer player with decades of experience in leadership, sales, coaching, and mentoring, Josh understands both the drive to perform and the deeper work of learning when to slow down. His own journey through marriage, fatherhood, faith, leadership, and personal healing has shaped an approach that pairs strength with vulnerability and practical wisdom with genuine encouragement.
On Anchored at Home, Josh brings a grounded perspective to conversations about relationships, purpose, leadership, emotional health, and the pressures we carry beneath the surface. He has a particular heart for men and couples navigating seasons of disconnection or change, and believes growth happens when we have the courage to get honest about where we are—and the hope to believe we don’t have to stay there.
Get In Touch
We’d love to hear from you. Have a story that resonated, a question you’d love Josh and Liz to explore, or a topic you think belongs on Anchored at Home? Send us a note below. Your stories and questions help shape the conversations we have—and remind us that none of us are doing this work alone.